Tag Archives: Aerobic Exercise

Physical Activity Guidelines (BBC News / DHSC)

Summary Physical activity helps to protect against various chronic conditions, including Type 2 diabetes (by 40%), coronary heart disease (by 35%) and depression (by 30%), according to guidance from the four UK Chief Medical Officers. Full Text Link Reference Strengthen … Continue reading

Posted in BBC News, Community Care, Department of Health, Department of Health and Social Care (DHSC), Falls, Falls Prevention, For Carers (mostly), For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), For Social Workers (mostly), In the News, Integrated Care, Management of Condition, National, Non-Pharmacological Treatments, Northern Ireland, Person-Centred Care, Personalisation, Practical Advice, Quick Insights, Scotland, UK, Universal Interest, Wales | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Regular Moderate Physical Activity Improves Mental Wellbeing? (BBC News / Lancet Psychiatry)

Summary Regular physical exercise is linked with a lower self-reported burden of mental ill-health; although “too much” appears to be as harmful as too little activity. The optimal duration for physical activity would appear to be 45 minutes, between three … Continue reading

Posted in BBC News, Depression, For Carers (mostly), For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), In the News, International, Management of Condition, Personalisation, Practical Advice, Quick Insights, Statistics, Universal Interest | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Health Benefits From Muscle and Bone Strengthening Exercises and Balance Activity (BBC News / PHE / Centre for Ageing Better / NHS England)

Summary A review commissioned by Public Health England and the Centre for Ageing Better indicates that muscle and bone strengthening, and balance activities, bring health benefits for adults of all ages, including older adults. Poor muscle strength increases the risk … Continue reading

Posted in Acute Hospitals, BBC News, Community Care, Falls, Falls Prevention, For Carers (mostly), For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), In the News, Integrated Care, National, NHS Digital (Previously NHS Choices), NHS England, Non-Pharmacological Treatments, Person-Centred Care, Public Health England, Quick Insights, Statistics, Systematic Reviews, UK, Universal Interest | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Physical Activity for People With Dementia Fails to Slow Rate of Cognitive Impairment (BBC News / BMJ / NHS Choices)

Summary It has long been widely believed that physical activity would have beneficial effects in the prevention of cognitive decline and dementia. Counter-intuitive results from the Dementia and Physical Activity (DAPA) trial suggest that moderate to high intensity exercise training for … Continue reading

Posted in BBC News, Community Care, For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), In the News, Management of Condition, Models of Dementia Care, NHS Digital (Previously NHS Choices), Non-Pharmacological Treatments, Quick Insights, UK, Universal Interest | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Translations of a Collection of Norwegian Dementia-Related Systematic Reviews (NIPH / JAMA Network Open)

Summary The Norwegian Directorate of Health commissioned the Norwegian Institute of Public Health (NIPH) to produce a series of evidence reviews – dating back to 2014 (and earlier) – with a view to the development of national evidence-based guidelines. These … Continue reading

Posted in Commissioning, Community Care, Depression, For Carers (mostly), For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), For Social Workers (mostly), Guidelines, International, Management of Condition, Mental Health, Models of Dementia Care, Non-Pharmacological Treatments, Patient Care Pathway, Person-Centred Care, Personalisation, Quick Insights, Standards, Systematic Reviews, Universal Interest | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Latest Systematic Review and Meta-Analysis on Physical Exercise and Cognitive Function in Adults Older Than 50 Years of Age (BBC News / NHS Choices / British Journal of Sports Medicine)

Summary An Australian review of 39 studies has found that physical exercise (aerobic exercise and strength training) appears to improve cognitive functioning, including memory and attention. Interventions such as aerobic exercise, resistance training, multicomponent training and tai chi all confer significant … Continue reading

Posted in BBC News, For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), In the News, Integrated Care, International, Management of Condition, NHS Digital (Previously NHS Choices), Non-Pharmacological Treatments, Person-Centred Care, Quick Insights, Systematic Reviews, Universal Interest | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Aerobic Exercise for Improvement / Preservation of Cognitive Function? (Cochrane Database of Systematic Reviews)

Summary It is widely believed that physical activity supports healthy ageing and helps to prevent cognitive decline, perhaps as a result of improving cardio-respiratory fitness. This systematic review examined the evidence concerning any beneficial influence(s) of aerobic exercise in improving … Continue reading

Posted in For Researchers (mostly), Systematic Reviews, UK, Universal Interest | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment