Tag Archives: Aging at the Cellular Level

Insufficient Physical Activity Accelerates Biological Ageing? (BBC News / American Journal of Epidemiology)

Summary Californian researchers have discovered indications that older women with more sedentary lifestyles may have faster-ageing cells (as measured by shortened telomere length). “ …higher sedentary time may be associated with shorter LTL [leukocyte telomere length] among less physically active … Continue reading

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Mediterranean Diet Linked to Telomere Length and Healthier (Genetic) Ageing? (BBC News / BMJ)

Summary A Mediterranean diet has been widely reported as being associated with healthy ageing. New research covering 5,000 Boston nurses for over a decade has found that persons consuming a balanced – but largely Mediterranean-style – diet tend to remain … Continue reading

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Healthy Regime Reverses Cell Ageing (BBC News)

Summary Research by the University of California and published in Lancet Oncology may have discovered evidence that adhering to a regime of exercise, a vegetarian diet and regular sress-reducing meditation can reverse ageing at the cellular level. The study involved only 35 men with … Continue reading

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