Tag Archives: Cardiorespiratory Fitness (CRF)

Maintaining Strength for Healthier Ageing (BBC News / NHS Choices / Lancet)

Summary The Chartered Society of Physiotherapy (CSP) has warned that perhaps one quarter of over-65s don’t do sufficient strength exercises to maintain general physical fitness and help avoid the risk of falls. Conducting strength exercises can be an integral part … Continue reading

Posted in BBC News, Community Care, Falls Prevention, For Carers (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), In the News, International, Management of Condition, NHS Digital (Previously NHS Choices), Non-Pharmacological Treatments, Person-Centred Care, Practical Advice, Quick Insights, Statistics, UK, Universal Interest | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Tackling Physical Inactivity in Middle Age (BBC News / NHS Choices / PHE)

Summary Public Health England (PHE) has discovered that people’s activity levels tend to reduce from the age of 40 onwards. Generally, people in the UK are 20% less active now than in the 1960s. “A PHE survey found that 41% … Continue reading

Posted in BBC News, Commissioning, Community Care, Department of Health, For Carers (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), In the News, Integrated Care, National, NHS, NHS Digital (Previously NHS Choices), Non-Pharmacological Treatments, Person-Centred Care, Practical Advice, Public Health England, Quick Insights, Statistics, Universal Interest | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Aerobic Exercise for Improvement / Preservation of Cognitive Function? (Cochrane Database of Systematic Reviews)

Summary It is widely believed that physical activity supports healthy ageing and helps to prevent cognitive decline, perhaps as a result of improving cardio-respiratory fitness. This systematic review examined the evidence concerning any beneficial influence(s) of aerobic exercise in improving … Continue reading

Posted in For Researchers (mostly), Systematic Reviews, UK, Universal Interest | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Cardio-Respiratory Fitness and Cognitive Function in Middle Age: CARDIA Study (BBC News / Neurology)

Summary There is further evidence for the long-term benefits of physical exercise in the reducing risk of cognitive decline in later life. Research indicates that a higher level of cardiorespiratory fitness (CRF) is associated with better cognitive function (measured in … Continue reading

Posted in BBC News, For Researchers (mostly), In the News, International, Universal Interest | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment