Tag Archives: Cycling

Physical Activity Guidelines (BBC News / DHSC)

Summary Physical activity helps to protect against various chronic conditions, including Type 2 diabetes (by 40%), coronary heart disease (by 35%) and depression (by 30%), according to guidance from the four UK Chief Medical Officers. Full Text Link Reference Strengthen … Continue reading

Posted in BBC News, Community Care, Department of Health, Department of Health and Social Care (DHSC), Falls, Falls Prevention, For Carers (mostly), For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), For Social Workers (mostly), In the News, Integrated Care, Management of Condition, National, Non-Pharmacological Treatments, Northern Ireland, Person-Centred Care, Personalisation, Practical Advice, Quick Insights, Scotland, UK, Universal Interest, Wales | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Regular Moderate Physical Activity Improves Mental Wellbeing? (BBC News / Lancet Psychiatry)

Summary Regular physical exercise is linked with a lower self-reported burden of mental ill-health; although “too much” appears to be as harmful as too little activity. The optimal duration for physical activity would appear to be 45 minutes, between three … Continue reading

Posted in BBC News, Depression, For Carers (mostly), For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), In the News, International, Management of Condition, Personalisation, Practical Advice, Quick Insights, Statistics, Universal Interest | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Health Benefits From Muscle and Bone Strengthening Exercises and Balance Activity (BBC News / PHE / Centre for Ageing Better / NHS England)

Summary A review commissioned by Public Health England and the Centre for Ageing Better indicates that muscle and bone strengthening, and balance activities, bring health benefits for adults of all ages, including older adults. Poor muscle strength increases the risk … Continue reading

Posted in Acute Hospitals, BBC News, Community Care, Falls, Falls Prevention, For Carers (mostly), For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), In the News, Integrated Care, National, NHS Digital (Previously NHS Choices), NHS England, Non-Pharmacological Treatments, Person-Centred Care, Public Health England, Quick Insights, Statistics, Systematic Reviews, UK, Universal Interest | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Physical Exercise (For Example Cycling) May Boost the Immune System (BBC News / Aging Cell / NHS England)

Summary Research indicates that physical activity improves the effectiveness of the body’s immune system, even in the elderly. “Being sedentary goes against evolution because humans are designed to be physically active”. Steve Harridge, King’s College London. Full Text Link Reference … Continue reading

Posted in Acute Hospitals, BBC News, Community Care, For Carers (mostly), For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), For Social Workers (mostly), In the News, Management of Condition, NHS England, Non-Pharmacological Treatments, Practical Advice, Quick Insights, UK, Universal Interest | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Increasing Active Travel in Urban England and Wales: Potential Savings for the National Health Service (Lancet)

Summary This statistical study looks into the potential savings which increasing levels of walking and cycling in urban areas (i.e. reduced use of private cars and presumably motorised public transport) could bring about purely as a result of positive health … Continue reading

Posted in For Doctors (mostly), For Researchers (mostly), National, NHS, Proposed for Next Newsletter, Quick Insights, Statistics, UK, Universal Interest | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment