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Tag Archives: Exercise Guidelines
Maintaining Strength for Healthier Ageing (BBC News / NHS Choices / Lancet)
Summary The Chartered Society of Physiotherapy (CSP) has warned that perhaps one quarter of over-65s don’t do sufficient strength exercises to maintain general physical fitness and help avoid the risk of falls. Conducting strength exercises can be an integral part … Continue reading →
Posted in BBC News, Community Care, Falls Prevention, For Carers (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), In the News, International, Management of Condition, NHS Digital (Previously NHS Choices), Non-Pharmacological Treatments, Person-Centred Care, Practical Advice, Quick Insights, Statistics, UK, Universal Interest
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Tagged .Isfahan Cardiovascular Research Center, 150 Minutes of Moderate Intensity Physical Activity Per Week (UK Government Guidance), Active and Healthy Ageing, Adults’ Health and Lifestyle, Aga Khan University, Ageing in the Community, Ageing Population, Argentina, AstraZeneca, Balance and Muscle Strength, Bangladesh, BBC Health News, Behind the Headlines, Boehringer Ingelheim, Brazil, Burnaby and Division of Cardiology: Providence Health Care (Canada), Canada, Canadian Institutes of Health Research, Cardiorespiratory Fitness (CRF), Cardiovascular Research Institute: Isfahan University of Medical Sciences, Cardiovascular Risk Factors, Carrying Shopping, Chartered Society of Physiotherapy (CSP), Chile, China, Colombia, CSP: Chartered Society of Physiotherapy, Dante Pazzanese Institute of Cardiology (São Paulo), Department of Community Health Sciences and Medicine: Aga Khan University, Department of Internal Medicine: Istanbul Medeniyet University (Turkey), Department of Social Medicine: Medical University of Wrocław, Dubai Health Authority, Dubai Medical College, Embedding Physical Activity Into Daily Life, Epidemiology, Epidemiology and Statistics, Estudios Clinicos Latinoamerica ECLA (Argentina), Eternal Heart Care Centre and Research Institute (New York), Everybody Active Every Day Campaign, Everybody Active Every Day: a Framework to Embed Physical Activity Into Daily Life, Exercise, Exercise And Lifestyle For Older People, Exercise Guidelines, Exercise Regimens, Exercises to Strengthen Muscles, Faculty of Health Sciences: Simon Fraser University, Faculty of Medicine: Istanbul Medeniyet University, Fu Wai Hospital (Chiuna), Gardening, Gardens and Health, Government Medical College (India), GSK, Hamilton Health Sciences, Hamilton Health Sciences and McMaster University, Healthy Lifestyles, Heart and Stroke Foundation of Ontario, Incidental Physical Activity, India, Institut universitaire de cardiologie et de pneumologie de Québec, International Physical Activity Questionnaire (IPQA), Iran, Isfahan University of Medical Sciences, Istanbul Medeniyet University (Turkey), King Pharma, Lancet, Lifestyle Change Programmes, Lifestyle Risk Factors, Lifting Weights, Madras Diabetes Research Foundation (India), Malaysia, McMaster University, Medical Research and Biometrics Center: National Center for Cardiovascular Diseases, Medical School Universidad de Santander: Colombia, Medical University of Wroclaw: (Poland), Mount Sinai New York Affiliate: India, Muscle Wastage, Muscle Weakness, Muscular Fitness, National Center for Cardiovascular Diseases (Chiuna), NHS Choices: Physical Activity, NHS Digital (Previously NHS Choices), Novartis), OSCAL, Pakistan, Physical Activity, Physical Activity and Cardiovascular / Non- Cardiovascular Mortality, Physical Activity and Health Benefits, Physical Activity and Occupation, Physical Activity Commitments, Physical Activity Statistics, Physical Inactivity: Social Economic and Environmental Determinant (SEED) of Health, Poland, Population Health Research Institute, Population Health Research Institute: McMaster University, Prevention of Cardiovascular Disease (CVD), Professor Karen Middleton: Chief Executive at Chartered Society of Physiotherapy, Prospective Urban Rural Epidemiologic (PURE) Study, Regular Physical Activity, Resistance Bands, Sahlgrenska Academy: University of Gothenburg, Sanofi-Aventis, School of Public Health: Postgraduate Institute of Medical Education and Research, Servier, Simon Fraser University, South Africa, Sport and Exercise Medicine (SEM), St John's National Academy of Health Sciences (Bangalore), St John's Research Institute: St John's National Academy of Health Sciences, Strength Exercises, Sweden, Turkey, United Arab Emirates, Universidad de La Frontera (Chile), University of Edinburgh, University of Gothenburg, Usher Institute of Population Health Sciences and Informatics: University of Edinburgh, Vacuuming, Xishuangbanna Prefecture: Yunnan Province (China), Yoga, Zimbabwe
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Tackling Physical Inactivity in Middle Age (BBC News / NHS Choices / PHE)
Summary Public Health England (PHE) has discovered that people’s activity levels tend to reduce from the age of 40 onwards. Generally, people in the UK are 20% less active now than in the 1960s. “A PHE survey found that 41% … Continue reading →
Posted in BBC News, Commissioning, Community Care, Department of Health, For Carers (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), In the News, Integrated Care, National, NHS, NHS Digital (Previously NHS Choices), Non-Pharmacological Treatments, Person-Centred Care, Practical Advice, Public Health England, Quick Insights, Statistics, Universal Interest
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Tagged 2012 Olympic and Paralympic Games Legacy, Active 10 app, Active Environments: Creating the Right Spaces, Active Everyday, Active Society: a Social Movement, Behind the Headlines, Brisk Walks, Cardiorespiratory Fitness (CRF), Cardiovascular Risk Factors, Chief Medical Officer’s Guidelines on Physical Activity, CMO’s Physical Activity Guidance:150 Minutes of Moderate to Vigorous Exercise Each Week, Deaths Linked to Inactivity, Diabetes and Obesity, Diabetes Prevention Programme, Dose-Response Relationship of Physical Activity and Health, Dr Jenny Harries: PHE Deputy Medical Director, Dr Zoe Williams: Clinical Champion for Physical Activity and Lifestyle at RCGP, Embedding Physical Activity Into Daily Life, Everybody Active Every Day Campaign, Everybody Active Every Day: a Framework to Embed Physical Activity Into Daily Life, Exercise, Exercise And Lifestyle For Older People, Exercise Guidelines, Exercise Regimens, Health Benefits of 10 Minutes Brisk Walking Per Day, Helen Stokes-Lampard: Chair of RCGP Council, Impact of Physical Inactivity on UK Cardiovascular Health and Economy, Inactivity Epidemic, Intensive Lifestyle Change Programme (ILCP), Lifestyle Change Interventions, Lifestyle Change Programmes, Marketing of Unhealthy Food and Drink Products, Middle-Age Obesity, Midlife Obesity, Moderate Exercise, Moving More Living More Campaign, Moving Professionals: Using Networks, National Centre for Sport and Exercise Medicine, National Diabetes Prevention Programme, NHS Diabetes Prevention Programme (NHS DPP), Obesity, Obesity - Burden of Ill-Health Links, Obesity - Cancer Link, Obesity and Risk of Neurodegeneration, Obesity Epidemic, Obesity in the UK, Obesity is the New Smoking, Obesity Prevalence in England, Obesity Risk, Obesity Risk Factor, Obesity Statistics, Obesity Time-Bomb, One You Campaign (PHE), PHE: Public Health England, Physical Activity, Physical Activity and Cardiovascular / Non- Cardiovascular Mortality, Physical Activity and Health Benefits: Improvement in Health for Chronic Conditions and Scale of Improvement - Obesity, Physical Activity Guidelines for Adults, Physical Exercise, Physical Exercise Programmes, Physical Inactivity, Physical Inactivity Across UK Four Nations, Physical Inactivity in Middle Age: UK Statistics (HSCIC), Physical Inactivity: Social Economic and Environmental Determinant (SEED) of Health, Portion Sizes, Prevention of Cardiovascular Disease (CVD), Professor Mark Baker: Director of NICE Centre for Guidelines, Professor Sir Muir Gray: Clinical Adviser to Active 10 app and One You Campaign, Project ACE (Active Connected Engaged Neighbourhoods), Public Health England (PHE), Regular Exercise, Regular Exercise for Over-40s, Royal Society for Public Health, Screening for Risk of Type 2 Diabetes, Screening for Type 2 Diabetes, Sir Muir Gray, Sport and Exercise Medicine (SEM), The Royal Society for Public Health (RSPH), ukactive Research Institute, Unhealthy Food and Drink Portion Sizes, Unhealthy Food and Drink Products, Upselling and Upsizing (Food Portions), Walking, Walking and Cycling, Walking Faster. BBC Health News, Walking For Health, Walking: a Physical Activity Intervention
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More on the Benefits of Moderate Exercise for Elderly (BBC News / British Journal of Sports Medicine)
Summary A study involving 5,700 68 to 77 year-old men in Norway, conducted from Oslo University Hospital, has found that regular exercise (whether light or vigorous) extends life expectancy. Participants doing the equivalent of six 30-minute activity sessions of any … Continue reading →
Posted in BBC News, For Carers (mostly), For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), In the News, International, Management of Condition, Person-Centred Care, Physiotherapy, Practical Advice, Quick Insights, Statistics, Universal Interest
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Tagged BBC Health News, Benefits of Moderate Exercise for Elderly, BHF: British Heart Foundation, BMJ Publishing Group Ltd, British Heart Foundation, British Heart Foundation (BHF), British Journal of Sports Medicine, Department of Sports Medicine: Norwegian School of Sports Sciences, Epidemiology, Epidemiology and Statistics, Exercise, Exercise (Regular Moderate Aerobic), Exercise And Lifestyle For Older People, Exercise Guidelines, Exercise Regimens, Healthy Behaviours, Healthy Lifestyles, Healthy Living, Lifestyle Factors, Lifestyle Risk Factors, Moderate Exercise, Norway, Norway Oslo Center of Biostatistics and Epidemiology: Oslo University Hospital, Norwegian School of Sports Sciences, Oslo, Oslo II Study, Oslo University Hospital, Physical Activity, Physical Activity and Cardiovascular / Non- Cardiovascular Mortality, Physical Activity as Beneficial as Smoking Cessation (in Reducing Mortality), Physical Activity Statistics, Physical Exercise, Physical Inactivity, Protective Factors, Public Health, Public Health Agenda, Regular Exercise, Risk Factors, Sedentary Behaviour, Self-Care, Self-Help
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Physical Inactivity and Obesity Compared as Causes of Mortality (BBC News / American Journal of Clinical Nutrition / Journal of the American College of Cardiology)
Summary A 12-year study involving more than 300,000 people suggests that lack of exercise could be responsible for twice as many deaths as obesity in Europe. It is estimated that 676,000 deaths per year are attributable to inactivity, compared with … Continue reading →
Posted in BBC News, For Carers (mostly), For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), In the News, International, NHS Digital (Previously NHS Choices), Nutrition, Practical Advice, Quick Insights, Statistics, UK, Universal Interest
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Tagged Aalborg University Hospital, Aarhus University (Denmark), Abdominal Adiposity, Academy of Athens, Active Travel, Adiposity, All-Cause Mortality, Amenable Mortality, Andalusian School of Public Health (Granada), Athens, Australia, Avoidable Mortality, Baker IDI Heart and Diabetes Institute (Melbourne), Bazian, BBC Health News, Behavioural and Generational Change Program: Baker IDI Heart and Diabetes Institute, Behavioural Risk Factors, Behind the Headlines, BHF's Health at Work Programme, BMJ, British Heart Foundation, British Heart Foundation (BHF), British Medical Journal (BMJ), Bureau of Epidemiologic Research: Academy of Athens, Canada, Canadian Institutes of Health Research - Public Health Agency of Canada (CIHR-PHAC), Cancer Council Victoria, Cancer Epidemiology Centre: Cancer Council Victoria, Cancer Epidemiology Unit: Nuffield Department of Clinical Medicine, Cancer Prevention and Research Institute (Florence), Cancer Registry of Norway, Cancer Research UK, Cardiovascular Risk Factors, Catalan Institute of Oncology (Barcelona), Causes of Premature Mortality, Center for Cardiovascular Research: Aalborg University Hospital, Centre for Research in Epidemiology and Population Health: Univeristy of Paris Sud, CIBER de Epidemiología y Salud Pública (CIBERESP) (Spain), CIBER Epidemiología y Salud Pública – CIBERESP (Spain), Clinical Gerontology Unit: University of Cambridge, Danish Cancer Society, Dementia Risk Factors, Department of Clinical Sciences: Lund University, Department of Community Medicine: University of Tromsø, Department of Epidemiology: Deutsches Institut für Ernährungsforschung, Department of Epidemiology: Murcia Regional Health Council (Spain), Department of Hygiene: University of Athens Medical School, Department of Medical Epidemiology and Biostatistics: Karolinska Institutet, Department of Public Health and Clinical Medicine: Umeå University, Department of Public Health: Aarhus University, Department of Sport Medicine: Norwegian School of Sport Sciences (Oslo), Deutsches Institut für Ernährungsforschung, Dipartimento di Medicina Clinica e Chirurgia: Federico ii University, Division of Cancer Epidemiology: German Cancer Research Centre, Epidemiology, Epidemiology and Medical Statistics: University of Athens Medical School, Epidemiology and Prevention Unit: Fondazione IRCCS Istituto Nazionale dei Tumori, Epidemiology and Statistics, European Prospective Investigation into Cancer and Nutrition Study (EPIC), Exercise Guidelines, Exercise: 150-Minute Weekly Activity Target, Faculty of Health Sciences: University of Tromsø, Faculty of Kinesiology and Physical Education: University of Toronto, Federico ii University (Naples), Finland, Fondazione IRCCS Istituto Nazionale dei Tumori (Milano), France, Frederiksberg Hospital in Copenhagen, Georgia Institute of Technology, German Cancer Research Centre (Heidelberg), Germany, Get Britain Standing, Greece, Harvard School of Public Health, Hellenic Health Foundation, HuGEF Foundation (Turin), Imperial College London, Institute for Clinical Evaluative Sciences (Toronto), Institute of Health Policy: University of Toronto, Instituto BIO-Donostia: Basque Government, International Agency for Research on Cancer (IARC), Italy, Jogging, Journal of the American College of Cardiology (JACC), Julius Centre for Health Sciences and Primary Care: Utrecht, Karolinska Institutet, Lifestyle Risk Factors, Medical Research Council, Medical Research Council (MRC), Medical Research Council (MRC) Epidemiology Unit: University of Cambridge, Modifiable Risk Factors, Molecular and Nutrional Epidemiology Unit: ISPO, Mortality, Mortality Risk Factors, Mortality Statistics, National Institute for Public Health and the Environment (Netherlands), Navarre Public Health Institute (Pamplona), Netherlands, Norway, Nutritional Epidemiology and Public Health, Obesity, Obesity in Europe, On Your Feet Britain, Overlapping Risk Factors, Physical Activity, Physical Activity and All-Cause Mortality, Physical Exercise, Physical Inactivity, Physical Inactivity and Obesity Compared, Physical Inactivity: Social Economic and Environmental Determinant (SEED) of Health, Premature Death, Premature-Death Rates, Professor Kevin Fenton: National Director of Health and Wellbeing at Public Health England, Professor Kevin Fenton: PHE Director for Health and Wellbeing, Prolonged Sedentary Time, Prolonged Sitting, Public Health, Public Health Directorate (Spain), Public Health Division of Gipuzkoa: Instituto BIO-Donostia, Risk Factors, Samfundet Folkhälsan (Helsinki), Section for Epidemiology: Aarhus University, Sedentary Behaviour, Sedentary Time, Stroke Association, Sunnybrook Health Sciences Centre: York University, Sweden, Tromsø (Norway, UK Food Standards Agency (FSA), Umeå University (Sweden), University College Hospital, University Health Network – Toronto Rehabilitation Institute, University Hospital of Toulouse, University Medical Centre Utrecht, University of Athens Medical School, University of Cambridge, University of Oxford, University of Toronto, UOS Registro Tumori e UOC Anatomia Patologica, Waist Circumference (WC), Walking, Wellcome Trust, WHO Collaborating Center for Food and Nutrition Policies: University of Athens Medical School, York University (Toronto)
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