Tag Archives: Exercise (Regular Moderate Aerobic)

More on the Benefits of Moderate Exercise for Elderly (BBC News / British Journal of Sports Medicine)

Summary A study involving 5,700 68 to 77 year-old men in Norway, conducted from Oslo University Hospital, has found that regular exercise (whether light or vigorous) extends life expectancy. Participants doing the equivalent of six 30-minute activity sessions of any … Continue reading

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Regular Moderate Aerobic Exercise Improves Memory? (NHS Choices)

Abstract The Daily Express reported earlier this month that moderate aerobic exercise taken three times a week in middle age can help improve the memory and helps ward off dementia.   This was based on a study which found that people, aged … Continue reading

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