Tag Archives: Food Frequency Questionnaires

The Estimated Health Impact of Poor Diets (BBC News / Lancet / NHS Digital)

Summary Poor diet has been estimated to be a bigger killer than smoking. Malnutrition (resulting from poor quality diets) may play a role in one in five premature deaths world-wide; an estimated 11 million people. The most dangerous diets contain: … Continue reading

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Benefits of Leafy Green Vegetables Consumption? (NHS Choices / Neurology)

Summary The Memory and Aging Project (MAP) has shown there is some evidence of a weak association between consuming leafy green vegetables regularly and a reduced risk of cognitive decline and memory loss. “ …eating approximately one serving of leafy … Continue reading

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Consumption of Nuts Reduces Risks of Early Mortality and Neurodegenerative Diseases? (BBC News / NHS Choices / International Journal of Epidemiology)

Summary Researchers at Maastricht University have discovered there is a 23% lower chance of death over a 10-year study period in people eating 10g (0.3oz) or more of nuts or peanuts per day. Over 120,000 Dutch middle-aged to elderly men … Continue reading

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