Tag Archives: Healthy Diet

Healthy Lifestyles May Partially Help Offset Genetic Risk Factors for Dementia (BBC News / JAMA / Bazian)

Summary Persons in the UK Biobank study were followed over time to discover whether pursuing a healthy lifestyle (not smoking, regular physical activity, healthy diet and moderate alcohol consumption) might be associated with lower risk of developing dementia regardless of predisposing genetic risk factors. Statistically, favourable (“healthy”) lifestyles … Continue reading

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The Estimated Health Impact of Poor Diets (BBC News / Lancet / NHS Digital)

Summary Poor diet has been estimated to be a bigger killer than smoking. Malnutrition (resulting from poor quality diets) may play a role in one in five premature deaths world-wide; an estimated 11 million people. The most dangerous diets contain: … Continue reading

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The Health Benefits of Fibre (BBC News / Lancet)

Summary A systematic review and meta-analysis of previous studies indicates that consumption of dietary fibre (roughage) confers many health benefits. Comparison of health outcomes between the highest consumers of dietary fibre (versus the lowest) suggests that there is between 15-30% … Continue reading

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Renewed Policy Emphasis on Social Prescribing and Arts Therapies? (DHSC / NHS England / Cochrane Database / JGCR / Dementia)

Summary Matt Hancock, Health and Social Care Secretary, takes a positive view of social prescribing, including greater use the arts and social activities as means of enhancing health and wellbeing. “…we will create a National Academy for Social Prescribing to … Continue reading

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