Tag Archives: Regular Aerobic Exercise

High Intensity Training: Suitable for the Elderly? (BBC News / Journal of the American Geriatrics Society / FSEM)

Summary Short six-second bursts of vigorous exercise, known as High Intensity Training (HIT), could potentially transform the health of elderly people by helping to reduce blood pressure and improve general fitness. Researchers at Abertay University believe HIT could help reduce … Continue reading

Posted in BBC News, For Carers (mostly), For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), In the News, Non-Pharmacological Treatments, Person-Centred Care, Practical Advice, Quick Insights, Scotland, Stroke, UK, Universal Interest | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Regular Moderate Aerobic Exercise Improves Memory? (NHS Choices)

Abstract The Daily Express reported earlier this month that moderate aerobic exercise taken three times a week in middle age can help improve the memory and helps ward off dementia.   This was based on a study which found that people, aged … Continue reading

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