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Tag Archives: Regular Physical Activity
Physical Activity Guidelines (BBC News / DHSC)
Summary Physical activity helps to protect against various chronic conditions, including Type 2 diabetes (by 40%), coronary heart disease (by 35%) and depression (by 30%), according to guidance from the four UK Chief Medical Officers. Full Text Link Reference Strengthen … Continue reading →
Posted in BBC News, Community Care, Department of Health, Department of Health and Social Care (DHSC), Falls, Falls Prevention, For Carers (mostly), For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), For Social Workers (mostly), In the News, Integrated Care, Management of Condition, National, Non-Pharmacological Treatments, Northern Ireland, Person-Centred Care, Personalisation, Practical Advice, Quick Insights, Scotland, UK, Universal Interest, Wales
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Tagged 150 Minutes of Moderate Intensity Physical Activity Per Week (UK Government Guidance), Active and Healthy Ageing, Active Scotland Division of the Scottish Government, Active Travel, Adults Physical Activity Guidelines, Aerobic Exercise, Aerobics, Ageing Population, Ageing Well, Back Pain, Balance Activity, Ball Games, BBC Health News, Bone Health, Cardiovascular Activity, Centre for Exercise Nutrition and Health Sciences (School for Policy Studies): University of Bristol, Chief Medical Officer: Professor Dame Sally Davies, Chief Medical Officers (CMOs) of England Scotland Wales and Northern Ireland, Children and Young People Physical Activity Guidelines, Climbing Stairs Instead of Using Lifts, CMO’s Physical Activity Guidance:150 Minutes of Moderate to Vigorous Exercise Each Week, Cumulative Health Benefits of Physical Activity Across Ages, Cycling, Dance, Declining Muscle Mass and Bone Density, Department of Health Northern Ireland, Disability, Dose-Response Curve of Physical Activity and Health Benefits, Dr Catherine Calderwood: Chief Medical Officer for Scotland, Dr Frank Atherton: Chief Medical Officer / Medical Director NHS Wales, Dr Michael McBride: Chief Medical Officer for Northern Ireland, Exercises for Strong Muscles and Bones, Frailer Older Adults: Light Activities, Healthy Ageing, Healthy Lifestyles, Helping Older People Live Independently, High Intensity Interval Training (Hiit), Individual and Societal Health and Wellbeing Benefits of Physical Activity, Infographic: Physical Activity for Disabled Adults, Infographic: Physical Activity for Pregnant Women, Infographics on Physical Activity, Institute for Sport Physical Education and Health Sciences (ISPEHS): University of Edinburgh, Lifelong Health and Wellbeing, Light Physical Activity, Light-Intensity Activity: Benefits to Health of Older Adults, Llwodraeth Cymru Welsh Government, Longevity, Low-Intensity Activity, Metabolic Equivalent of Task (MET), Moderate Physical Activity (MPA), Moderate-to-Vigorous-Intensity Physical Activity (MVPA), Muscle and Bone Strengthening and Balance Activities (MBSBA), Muscle and Bone Strengthening Exercises, Muscle Wastage, Muscle Weakness, Muscle-Strengthening, No Minimum Amount of Physical Activity to Achieve Health Benefits, Older Adults Physical Activity Guidelines, Physical Activity, Physical Activity and Health Benefits, Physical Activity as a Protective Factor for Cognitive Decline and Dementia, Physical Activity During Pregnancy and Postpartum, Physical Activity for Disabled Adults, Physical Activity for Health Research Centre (PAHRC): University of Edinburgh, Physical Activity for Muscle and Bone Strength Across Life Course, Physical Activity Guidelines, Physical Activity Guidelines for Adults, Physical Activity Guidelines: For 19-64 Year Olds, Physical Activity Guidelines: For 5-18 Year Olds, Physical Activity Guidelines: For After Childbirth, Physical Activity Guidelines: For Disabled Adults, Physical Activity Guidelines: For Over-65s, Physical Activity Guidelines: For Pregnant Women, Physical Activity Guidelines: For Under-5s, Physical Activity Guidelines: UK Chief Medical Officers' Report, Physical Activity Programmes, Physical Activity Recommendations, Physical Exercise, Physical Inactivity, Poor Balance vs Good Balance, Prevention, Prevention Agenda, Prevention Approaches, Prevention Better Than Cure, Professor Dame Sally Davies: the Chief Medical Officer (CMO) for England, Protective Factors, Public Health, Regular Physical Activity, Risk and Protective Factors, Risks of Physical Activity (Low), Scottish Government, Scottish Physical Activity Research Connections (SPARC), Sedentary Behaviour, Sedentary Lifestyles, Self-Care, Sport, Sport England, Staying Independent, Strengthening and Balance Activity, Tai Chi, Total Physical Activity, UK CMO Guidelines Writing Group, UK Physical Activity Guidelines: 150 Minutes of Moderate Intensity Physical Activity Per Week, Under 5s Physical Activity Guidelines, University of Bristol, Vigorous Activity, Vigorous Physical Activity (VPA), Weight Loss and Weight Maintenance, Welsh Government
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Benefits of Low-Intensity Activity (Bazian / BMJ / BBC News)
Summary Evidence supports the common-sense view that any type of activity is beneficial for avoiding premature mortality. Conversely, long periods of inactivity and sitting are deleterious to health. Full Text Link Reference ‘Sit less, move more’ may be key advice … Continue reading →
Posted in Acute Hospitals, Community Care, For Carers (mostly), For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), In the News, International, Management of Condition, NHS Digital (Previously NHS Choices), Non-Pharmacological Treatments, Person-Centred Care, Quick Insights, Statistics, Systematic Reviews, UK, Universal Interest
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Tagged Accelerometer-Measured Sedentary Time, Accelerometry, Accelerometry Measured Physical Activity, Ageing Population, Aging Research Center: Karolinska Institutet, All Intensities of Physical Activity, All-Cause Mortality, Avoidable Premature Mortality, Balance and Muscle Strength, Bazian, BBC Health News, BMJ, BMJ Publishing Group Ltd, Boston University School of Medicine, Boston University School of Public Health, Brigham and Women's Hospital, British Medical Journal (BMJ), Causes of Premature Mortality, Center for Behavioral Cardiovascular Health: Columbia University Medical Center, Chief Medical Officer: Professor Dame Sally Davies, College of Health and Human Services: San Diego State University, College of Life Sciences: University of Leicester, Columbia University Medical Center, Declining Muscle Mass and Bone Density, Department of Biostatistics: Boston University School of Public Health, Department of Chronic Diseases and Ageing: Norwegian Institute of Public Health, Department of Endocrinology Diabetes Nutrition and Weight Management: Boston University School of Medicine, Department of Epidemiology: Harvard T.H. Chan School of Public Health, Department of Medicine: Brigham and Women's Hospital, Department of Medicine: Columbia University Medical Center, Department of Neurobiology Care Sciences and Society: Karolinska Institutet, Department of Primary Care and Population Health: University College London, Department of Sports Medicine: Norwegian School of Sport Sciences, Departments of Medicine and Epidemiology: Boston University School of Medicine, Diabetes Research Centre: University of Leicester, Dose-Response Relationship of Physical Activity and Health, Dr Max Davie: Royal College of Paediatrics and Child Health, Early Deaths: Prevention, Exercise, Exercises for Strong Muscles and Bones, Exercises to Strengthen Muscles, Harvard Medical School, Harvard T.H. Chan School of Public Health, Healthy Ageing, Institute of Epidemiology and Health Care: University College London, Insufficient Physical Activity, Karolinska Institute, Karolinska Institutet, Karolinska University Hospital, Light Physical Activity, Longevity, Low-Intensity Activity, Muscle Wastage, Muscle Weakness, Muscle-Strengthening, National Institute of Ageing, National Institute of Ageing (NIA), National Institutes of Health, Neuro-Epidemiology Section: National Institute of Ageing, NIHR Leicester Biomedical Research Centre: University of Leicester, Norway, Norwegian Institute of Public Health, Norwegian School of Sport Sciences, Occupational Therapy and Physiotherapy: Karolinska University Hospital, Oslo Centre for Biostatistics and Epidemiology: Oslo University Hospital, Oslo University Hospital, Physical Activity, Physical Activity and All-Cause Mortality, Physical Activity and Health Benefits, Physical Activity and Occupation, Physical Activity Guidelines, Physical Activity Guidelines for Adults, Physical Activity Guidelines: For 19-64 Year Olds, Physical Activity Guidelines: For 5-18 Year Olds, Physical Activity Guidelines: For After Childbirth, Physical Activity Guidelines: For Disabled Adults, Physical Activity Guidelines: For Over-65s, Physical Activity Guidelines: For Pregnant Women, Physical Activity Guidelines: For Under-5s, Physical Exercise, Physical Inactivity, Population Health Research Institute: University of London, Premature Mortality, Preventing Premature Mortality, Professor Dame Sally Davies: the Chief Medical Officer (CMO) for England, Reducing Premature Mortality, Regular Physical Activity, Research Support Services: Oslo University Hospital, San Diego State University, Sedentary Behaviour, Sedentary Lifestyles, Sedentary Time, Sit Less and Move More (Adage), St George's: University of London, Sweden, Systematic Reviews and Meta-Analyses, Tim Hollingsworth: Sport England, Total Physical Activity, UK Physical Activity Guidelines: 150 Minutes of Moderate Intensity Physical Activity Per Week, United States, University College London, University Hospitals of Leicester NHS Trust, University of Leicester, US Physical Activity Guidelines Advisory Committee, USA, Vigorous Activity
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Healthy Lifestyles May Partially Help Offset Genetic Risk Factors for Dementia (BBC News / JAMA / Bazian)
Summary Persons in the UK Biobank study were followed over time to discover whether pursuing a healthy lifestyle (not smoking, regular physical activity, healthy diet and moderate alcohol consumption) might be associated with lower risk of developing dementia regardless of predisposing genetic risk factors. Statistically, favourable (“healthy”) lifestyles … Continue reading →
Posted in BBC News, Community Care, For Carers (mostly), For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), For Social Workers (mostly), In the News, International, NHS Digital (Previously NHS Choices), Non-Pharmacological Treatments, Quick Insights, Statistics, UK, Universal Interest
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Tagged Active Lifestyle, Ageing Population, Alan Turing Institute, Albertinen-Haus Centre for Geriatrics and Gerontology: University of Hamburg, Alzheimer’s Association International Conference (AAIC®2019), Association Between Physical Activity and Cognitive Function and / or Dementia, Association of Lifestyle and Genetic Risk Factors With Incidence of Dementia, Australia, Australian Centre for Precision Health: University of South Australia, Bazian, BBC Health News, Behind the Headlines, Cigarette Smoking, Clinical Trial Service Unit and Epidemiological Studies Unit: University of Oxford, Cognitive Impairment (Potential Risk and Protective Factors), Cognitive Impairment (Potential Risk Factors), Critical Appraisals, Cumulative Benefit of Reducing Risk Factors, Dementia and Geriatric Cognitive Disorders, Dementia Prevention, Dementia Risk Factors, Dementia Risk Reduction and Prevention, Department of Health Economics and Health Services Research: Hamburg Center for Health Economics, Division of General Medicine: University of Michigan, Epidemiology, Epidemiology and Statistics, Genetic Risk Factors, Genetic Risk Factors for Alzheimer’s Disease, Germany, Great Ormond Street Institute of Child Health, Hamburg Center for Health Economics, Healthy Behaviours, Healthy Diet, Healthy Lifestyle Score: Based on Four Established Dementia Risk Factors (Smoking Physical Activity Diet and Alcohol Consumption), Healthy Lifestyles, Healthy Living, Institute for Healthcare Policy and Innovation: University of Michigan, Institute for Social Research: University of Michigan, JAMA, Journal of the American Medical Association (JAMA), Later Life, Life-Course Approach to Healthy and Active Ageing, Lifestyle Factors, Lifestyle Risk Factors, Mild Cognitive Impairment (MCI), Moderate Alcohol Consumption, Moderate Exercise, Modifiable Risk Factors, Neurological Disorders, Neuroprotective Lifestyles, NIHR CLAHRC South West Peninsula (PenCLAHRC), Nuffield Department of Population Health: University of Oxford, Nutritional and Metabolic Disorders, Obesity Risk Factor, Overlapping Risk Factors, Physical Activity and Health Benefits, Physical Activity Before Dementia, Physical Exercise, Physical Exercise Programmes, Physical Inactivity, Polygenic Risk Score: Individual’s Load of Common Genetic Variants Associated with Alzheimer's Disease and Dementia Risk, Population Policy and Practice: University College London, Potentially Modifiable Socio-Environmental Risk Factors for Dementia, Prevention, Prevention Agenda, Prevention Better Than Cure, Prevention of Dementia, Preventive Care, Psychosocial and Lifestyle-Related Risk Factors, Psychosocial Protective and Risk Factors, Reducing the Incidence of Dementia, Regular Physical Activity, Risk Factors, Risk Factors and Preventive Interventions for Cognitive Impairment, Risk Factors and Preventive Interventions for Dementia, Risk Reduction of Cognitive Decline and Dementia, Scientific Department: University of Hamburg, Smoking, Smoking Cessation, Social Epidemiology, South Australia, Staying Healthy for Longer, Tobacco Consumption, UK Biobank, Unhealthy Lifestyles, United States, University College London, University of Exeter, University of Exeter Medical School, University of Hamburg, University of Michigan, University of Oxford, University of South Australia, University of South Australia Cancer Research Institute, USA, Veterans Affairs Center for Clinical Management Research in Michigan, Veterans Affairs Center for Clinical Management Research: Michigan
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WHO’s Worldwide Trends in Insufficient Physical Activity (BBC News / Lancet Global Health)
Summary It appears that the WHO 2025 global physical activity target (of a 10% relative reduction in insufficient physical activity) is unlikely to be achieved. “A WHO report estimates that more than a quarter of people worldwide – 1.4 billion … Continue reading →
Posted in BBC News, Community Care, For Carers (mostly), For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), In the News, International, Non-Pharmacological Treatments, Practical Advice, Quick Insights, Statistics, Systematic Reviews, Universal Interest, World Health Organization (WHO)
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Tagged Australia, BBC Health News, Department for Information Evidence and Research: WHO, Department for Prevention of Noncommunicable Diseases: WHO, Department of Sport and Exercise Science: University of Western Australia, Epidemiology, Epidemiology and Statistics, Exercise Guidelines for 19- to 64-Year-Olds, Global Action Plan on Physical Activity 2018–2030, Global Inactivity, Global Physical Activity Questionnaire, Implementation Research, Insufficient Physical Activity, Lancet Global Health, Moderate Aerobic Activity, Muscle and Bone Strengthening and Balance Activities (MBSBA), Muscle-Strengthening, Neuroprotective Lifestyles, Physical Activity, Physical Activity and Health Benefits, Physical Activity Programmes, Physical Activity Statistics, Physical Inactivity, Public Health, Regular Physical Activity, Sedentary Behaviour, Sedentary Lifestyles, Switzerland, Systematic Reviews and Meta-Analyses, Unhealthy Lifestyles, University of Western Australia, Vigorous Activity, WHO (Geneva), WHO’s Worldwide Trends in Insufficient Physical Activity, Worldwide Trends in Insufficient Physical Activity (2001 to 2016), Worldwide Trends in Insufficient Physical Activity (WHO)
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Physical Activity for People With Dementia Fails to Slow Rate of Cognitive Impairment (BBC News / BMJ / NHS Choices)
Summary It has long been widely believed that physical activity would have beneficial effects in the prevention of cognitive decline and dementia. Counter-intuitive results from the Dementia and Physical Activity (DAPA) trial suggest that moderate to high intensity exercise training for … Continue reading →
Posted in BBC News, Community Care, For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), In the News, Management of Condition, Models of Dementia Care, NHS Digital (Previously NHS Choices), Non-Pharmacological Treatments, Quick Insights, UK, Universal Interest
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Tagged Activities of Daily Living, Aerobic Exercise, Alzheimer's Disease Assessment Scale Cognitive Subscale (ADAS-Cog), At-Home Exercises Heavy Gardening, Bazian, BBC Health News, Behind the Headlines, Benefits of Activity, BMJ, BMJ Publishing Group Ltd, Botnar Research Centre: University of Oxford, British Medical Journal (BMJ), Carer Quality of Life and Burden, Centre for Rehabilitation Research and Centre for Statistics in Medicine: University of Oxford, CLAHRCs: NIHR Collaborations for Leadership in Applied Health Research and Care, Coventry and Warwick Partnership Trust, Coventry and Warwickshire Partnership Trust, Critical Appraisals, Dementia And Physical Activity (DAPA) Trial, Dementia Exercise Programmes, Division of Health Sciences: University of Warwick, Enjoyable Activity, Exercise Regimens, Gardening, Good Care Group, Health Related Quality of Life, Health Technology Assessment Study, Health Technology Assessments, John Radcliffe Hospital, John Radcliffe Hospital: Oxford, National Institute for Health Research (NIHR), National Institute for Health Research: Health Technology Assessment Programme, Neuropsychiatric Symptoms, NIHR CLAHRC Oxford, NIHR CLAHRC: Collaboration for Leadership in Applied Health Research and Care, NIHR Health Technology Assessment Programme, Nuffield Department of Orthopaedics Rheumatology and Musculoskeletal Sciences: University of Oxford, Oxford University, Oxford University Hospitals NHS Foundation Trust, Physical Activity, Physical Activity Prescriptions, Physical Activity Programmes, Practical Advice on Healthy Ageing (Good Care Group), Reducing Waste in the NHS, Regular Physical Activity, Six Minute Walk Test, Strength Exercises, Strength Programmes, Strength Training, Swimming, University of Oxford, University of Warwick, Upper Body Twist, Walking, Warwick Clinical Trials Unit: University of Warwick, Warwick University, Water Aerobics, Water Balance Exercises, Water Exercises
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Physical Exercise (For Example Cycling) May Boost the Immune System (BBC News / Aging Cell / NHS England)
Summary Research indicates that physical activity improves the effectiveness of the body’s immune system, even in the elderly. “Being sedentary goes against evolution because humans are designed to be physically active”. Steve Harridge, King’s College London. Full Text Link Reference … Continue reading →
Posted in Acute Hospitals, BBC News, Community Care, For Carers (mostly), For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), For Social Workers (mostly), In the News, Management of Condition, NHS England, Non-Pharmacological Treatments, Practical Advice, Quick Insights, UK, Universal Interest
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Tagged 70-Day Challenge (NHS 70th Birthday), Active Lifestyle, Adults’ Health and Lifestyle, Aging Cell (Journal), Audax: Long-Distance Cycling Organisation, BBC Health News, Behavioural Risk Factors, Birmingham, Centre of Human and Aerospace Physiological Sciences: King's College London, Cycling, Environmental and Lifestyle Factors, Healthy Lifestyles, immune Senescence, Immune System, Immunesenescence, Institute of Inflammation and Ageing: University of Birmingham, Jane Cummings: Chief Nursing Officer for England, Kings College London, Length of Stay (LoS), Lifestyle Factors, Lifestyle Risk Factors, Medical Research Council (MRC), Modifiable Risk Factors, MRC-Arthritis Research UK Centre for Musculoskeletal Ageing Research: University of Birmingham, Neuroprotective Lifestyles, NIHR Biomedical Research Centre in Inflammation: University Hospital Birmingham, Patient Deconditioning Effect Related to Hospital Bed Rest (aka Pyjama Paralysis / PJ Paralysis), Physical Activity, Physical Activity and Health Benefits, Prevention, Prevention Agenda, Pyjama Paralysis, Reducing Hospital Length of Stay, Regular Physical Activity, Sedentary Behaviour, Sedentary Lifestyles, Thymic Output, Thymus, University Hospital Birmingham NHS Foundation Trust, University of Birmingham, Walking and Cycling
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Maintaining Strength for Healthier Ageing (BBC News / NHS Choices / Lancet)
Summary The Chartered Society of Physiotherapy (CSP) has warned that perhaps one quarter of over-65s don’t do sufficient strength exercises to maintain general physical fitness and help avoid the risk of falls. Conducting strength exercises can be an integral part … Continue reading →
Posted in BBC News, Community Care, Falls Prevention, For Carers (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), In the News, International, Management of Condition, NHS Digital (Previously NHS Choices), Non-Pharmacological Treatments, Person-Centred Care, Practical Advice, Quick Insights, Statistics, UK, Universal Interest
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Tagged .Isfahan Cardiovascular Research Center, 150 Minutes of Moderate Intensity Physical Activity Per Week (UK Government Guidance), Active and Healthy Ageing, Adults’ Health and Lifestyle, Aga Khan University, Ageing in the Community, Ageing Population, Argentina, AstraZeneca, Balance and Muscle Strength, Bangladesh, BBC Health News, Behind the Headlines, Boehringer Ingelheim, Brazil, Burnaby and Division of Cardiology: Providence Health Care (Canada), Canada, Canadian Institutes of Health Research, Cardiorespiratory Fitness (CRF), Cardiovascular Research Institute: Isfahan University of Medical Sciences, Cardiovascular Risk Factors, Carrying Shopping, Chartered Society of Physiotherapy (CSP), Chile, China, Colombia, CSP: Chartered Society of Physiotherapy, Dante Pazzanese Institute of Cardiology (São Paulo), Department of Community Health Sciences and Medicine: Aga Khan University, Department of Internal Medicine: Istanbul Medeniyet University (Turkey), Department of Social Medicine: Medical University of Wrocław, Dubai Health Authority, Dubai Medical College, Embedding Physical Activity Into Daily Life, Epidemiology, Epidemiology and Statistics, Estudios Clinicos Latinoamerica ECLA (Argentina), Eternal Heart Care Centre and Research Institute (New York), Everybody Active Every Day Campaign, Everybody Active Every Day: a Framework to Embed Physical Activity Into Daily Life, Exercise, Exercise And Lifestyle For Older People, Exercise Guidelines, Exercise Regimens, Exercises to Strengthen Muscles, Faculty of Health Sciences: Simon Fraser University, Faculty of Medicine: Istanbul Medeniyet University, Fu Wai Hospital (Chiuna), Gardening, Gardens and Health, Government Medical College (India), GSK, Hamilton Health Sciences, Hamilton Health Sciences and McMaster University, Healthy Lifestyles, Heart and Stroke Foundation of Ontario, Incidental Physical Activity, India, Institut universitaire de cardiologie et de pneumologie de Québec, International Physical Activity Questionnaire (IPQA), Iran, Isfahan University of Medical Sciences, Istanbul Medeniyet University (Turkey), King Pharma, Lancet, Lifestyle Change Programmes, Lifestyle Risk Factors, Lifting Weights, Madras Diabetes Research Foundation (India), Malaysia, McMaster University, Medical Research and Biometrics Center: National Center for Cardiovascular Diseases, Medical School Universidad de Santander: Colombia, Medical University of Wroclaw: (Poland), Mount Sinai New York Affiliate: India, Muscle Wastage, Muscle Weakness, Muscular Fitness, National Center for Cardiovascular Diseases (Chiuna), NHS Choices: Physical Activity, NHS Digital (Previously NHS Choices), Novartis), OSCAL, Pakistan, Physical Activity, Physical Activity and Cardiovascular / Non- Cardiovascular Mortality, Physical Activity and Health Benefits, Physical Activity and Occupation, Physical Activity Commitments, Physical Activity Statistics, Physical Inactivity: Social Economic and Environmental Determinant (SEED) of Health, Poland, Population Health Research Institute, Population Health Research Institute: McMaster University, Prevention of Cardiovascular Disease (CVD), Professor Karen Middleton: Chief Executive at Chartered Society of Physiotherapy, Prospective Urban Rural Epidemiologic (PURE) Study, Regular Physical Activity, Resistance Bands, Sahlgrenska Academy: University of Gothenburg, Sanofi-Aventis, School of Public Health: Postgraduate Institute of Medical Education and Research, Servier, Simon Fraser University, South Africa, Sport and Exercise Medicine (SEM), St John's National Academy of Health Sciences (Bangalore), St John's Research Institute: St John's National Academy of Health Sciences, Strength Exercises, Sweden, Turkey, United Arab Emirates, Universidad de La Frontera (Chile), University of Edinburgh, University of Gothenburg, Usher Institute of Population Health Sciences and Informatics: University of Edinburgh, Vacuuming, Xishuangbanna Prefecture: Yunnan Province (China), Yoga, Zimbabwe
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