Tag Archives: Resistance Training

Health Benefits From Muscle and Bone Strengthening Exercises and Balance Activity (BBC News / PHE / Centre for Ageing Better / NHS England)

Summary A review commissioned by Public Health England and the Centre for Ageing Better indicates that muscle and bone strengthening, and balance activities, bring health benefits for adults of all ages, including older adults. Poor muscle strength increases the risk … Continue reading

Posted in Acute Hospitals, BBC News, Community Care, Falls, Falls Prevention, For Carers (mostly), For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), In the News, Integrated Care, National, NHS Digital (Previously NHS Choices), NHS England, Non-Pharmacological Treatments, Person-Centred Care, Public Health England, Quick Insights, Statistics, Systematic Reviews, UK, Universal Interest | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Latest Systematic Review and Meta-Analysis on Physical Exercise and Cognitive Function in Adults Older Than 50 Years of Age (BBC News / NHS Choices / British Journal of Sports Medicine)

Summary An Australian review of 39 studies has found that physical exercise (aerobic exercise and strength training) appears to improve cognitive functioning, including memory and attention. Interventions such as aerobic exercise, resistance training, multicomponent training and tai chi all confer significant … Continue reading

Posted in BBC News, For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), In the News, Integrated Care, International, Management of Condition, NHS Digital (Previously NHS Choices), Non-Pharmacological Treatments, Person-Centred Care, Quick Insights, Systematic Reviews, Universal Interest | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment