Tag Archives: Sleep Hygiene

Recommendations For Better Sleep and Brain Health (BBC News / GCBH / Age UK)

Summary The Global Council on Brain Health (GCBH) has released a report which summarises recommendations for the public, in particular for people aged over 50, about getting better sleep for improved brain health. Older people are advised to aim for seven … Continue reading

Posted in Age UK, BBC News, Charitable Bodies, For Carers (mostly), For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), In the News, International, Management of Condition, Mental Health, Non-Pharmacological Treatments, Patient Information, Person-Centred Care, Practical Advice, Quick Insights, Universal Interest | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Layman’s Guide To Understanding – And Helping – People With Dementia (Good Care Group)

Summary The Good Care Group have released a “Dementia: through their eyes” guide on person-centred care for people with dementia who prefer to remain living at home. It offers practical advice on communicating, eating well and improving wellbeing. Section headings … Continue reading

Posted in Assistive Technology, Falls Prevention, For Carers (mostly), Management of Condition, Models of Dementia Care, Nutrition, Patient Information, Person-Centred Care, Personalisation, Practical Advice, Quick Insights, Telecare, UK, Universal Interest | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

BBC iWonder Guide: How Close Are We to Stopping Alzheimer’s Disease? (BBC News)

Summary The BBC’s iWonder Guides provide “thought-provoking answers to the questions sparked by everyday life”. This particular collection of brief digestible articles, animations and videos covers: A frightening prospect (epidemiological statistics). How the disease affects your brain cells (an interactive … Continue reading

Posted in Animal Studies, BBC News, In the News, Non-Pharmacological Treatments, Pharmacological Treatments, Quick Insights, Statistics, UK, Universal Interest | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

More on the Association Between Dementia and Poor Sleep Quality (NHS Choices / Nature Neuroscience)

Summary Recent US research found an apparent link between poor sleep quality and higher levels abnormal protein (beta-amyloid plaques) in the brain. The following NHS Choices Behind the Headlines critical appraisal puts the limitations of this interesting research into perspective. … Continue reading

Posted in For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), In the News, International, NHS Digital (Previously NHS Choices), Quick Insights, Universal Interest | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Effects of Shift Work on Cognitive Impairment: Some Reversibility Possible (BBC News / Occupational and Environmental Medicine)

Summary A number of health problems have been linked to insufficient and / or disrupted sleep. Working antisocial hours can age the brain prematurely and reduce intellectual ability, French researchers have now shown. It has been found that a decade … Continue reading

Posted in BBC News, For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), In the News, International, Quick Insights, UK, Universal Interest, Wales | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

BBC’s Day of the Body Clock (BBC News / PNAS / Science / NHS Choices / Lancet)

Summary Cancer, heart disease, type-2 diabetes, infections and obesity have been linked to insufficient and / or disrupted sleep. Full Text Link Reference Gallagher, J. (2014). ‘Arrogance’ of ignoring need for sleep. London: BBC Health News, May 12th 2014. Irregular … Continue reading

Posted in Animal Studies, BBC News, For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), In the News, International, NHS Digital (Previously NHS Choices), Quick Insights, UK, Universal Interest | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Brain Cell Death Resulting From Sleep Deprivation? (BBC News / Journal of Neuroscience)

Summary There is some evidence to indicate that prolonged lack of sleep in mice may result in 25% permanent loss of certain brain cells. Full Text Link Reference Briggs, H. (2014). Lost sleep leads to loss of brain cells, study … Continue reading

Posted in Animal Studies, BBC News, For Researchers (mostly), In the News, International, Mental Health, Quick Insights, Universal Interest | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment