Tag Archives: Sleep Hygiene

Advancing Population Health: Government Consulation on Personalised Medicine and Prevention for the 2020s (BBC News / Cabinet Office / DHSC)

Posted on July 28, 2019 by Dementia and Elderly Care News

Summary It is expected that, by the 2020s, technological advances including genomics and artificial intelligence (AI) will massively improve “proactive, predictive, and personalised” approaches to the prevention of ill health. A wide-ranging consultation document explains many of the options, opportunities … Continue reading →

Posted in Assistive Technology, BBC News, Commissioning, Community Care, Department of Health, Department of Health and Social Care (DHSC), Depression, Diagnosis, For Carers (mostly), For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), For Social Workers (mostly), In the News, Integrated Care, Management of Condition, Mental Health, National, NHS, Non-Pharmacological Treatments, Parkinson's Disease, Person-Centred Care, Personalisation, Public Health England, Quick Insights, Standards, UK, Universal Interest | Tagged Accelerating Detection of Disease (ADD) Challenge, Accelerating Detection of Disease Programme, Accelerating Detection of Disease Projects, Active Ageing, Active Lifestyle, Active Play, Active Travel, Adapting Homes and Neighbourhoods, Advancing Our Health: Prevention in the 2020s (DHSC 2019 Consultation), Advancing our Health: Prevention in the 2020s (Green Paper), Age-Friendly Environments, Ageing Population, Air Quality Expert Group (AQEG), Alcohol Abuse, Alcohol Care Teams, Alcohol Misuse, Anti-Smoking Legislation, Anxiety, Asset-Based Approaches, Asset-Based Approaches to Health and Wellbeing, BBC Devon News, Broad Determinants of Health, Cabinet Office, Changing Behaviours in Public Health, Changing Places Toilets, Childhood Obesity Strategy, Childhood Obesity Strategy (Chapter 3), Children’s Oral Health, Cigarette Smoking, Clean Air Strategy, Committee on the Medical Effects of Air Pollutants (COMEAP), Community Pharmacies, Composite Health Index, Comprehensive Model for Personalised Care, Connected Society: Strategy for Tackling Loneliness (2018), Consensus Statement on Healthy Ageing : PHE and the Centre for Ageing Better, Consultation, Cycling and Walking Investment Strategy, Dementia-Friendly Communities, Dementia-Friendly Neighbourhoods, Depression, Diabetes Prevention Programme, Diagnostic Technology, Diagnostic Tests Involving AI, Disability-Friendly Environments, Drivers of Good Health, Drug or Alcohol Misuse, Early Diagnosis and Treatment of Chronic Diseases, Early Screening, Embedding Scientific and Technological Developments: Genomics Robotics and Artificial Intelligence (AI), Energy Performance Certificate (EPC) Band C by 2030, Environmental Risk Factors, Every Mind Matters Campaign (Mental Health Awareness), Every Mind Matters Campaign (PHE), Female Healthy Life Expectancy, From Life Span to Health Span, Future of Work, Genetics, Genomic Medicine Service in the NHS, Genomics and Personalised Medicine, Genomics and Theraputics, Genomics England, Grassroots Football, Green Spaces and Clean Air, Health As a Shared Responsibility, Health Inequalities, Health Inequalities in England, Health is Everyone’s Business, Healthier You, Healthier You: NHS Diabetes Prevention Programme, Healthy Ageing, Healthy Child Programme, Healthy Life Expectancy, Healthy Living Pharmacies (HLPs), Healthy New Towns, Healthy Places, Healthy Sleeping, Home of 2030 Design Competition, Homes and Neighbourhoods, HomeShare, Hungry Little Minds, Improving Lives: Work Health and Disability Green Paper, Improving Population Health, Improving Public Health, Improving the Lives of Families Affected by Alcohol, Information Technology, Innovation Infrastructure, Innovation Technology and Infrastructure, Integrated Care Systems (ICSs), Intelligent Health Checks, Investment in Information Technology, IT Infrastructure, Leicester’s Healthy Teeth Happy Smiles, Life Expectancy, Life-Course Approach to Healthy and Active Ageing, Lifestyle Risk Factors, Living Healthier for Longer, Long Term Plan (LTP), Matthew Taylor Review of Modern Working Practices, Mental Health Problems, Mental Illness Prevention, Middlesbrough Staying Put Home Improvement Agency, Modifiable Risk Factors, National Artificial Intelligence Laboratory (NHS England), National Childhood Obesity Strategy, National Genomics Healthcare Strategy, National Guidance on Daily Recommended Hours of Sleep for Different Age Groups, National Moving Healthcare Professionals Partnership Programme (PHE and Sport England), National Prevention Concordat for Better Mental Health (PHE), Neurological Disorders, NHS Community Pharmacy Contractual Framework (CPCF), NHS England’s Healthy New Towns Programme, NHS Health Check, NHS Health Checks Programme, Nutritional and Metabolic Disorders, Our Dorset: Prevention in an Integrated Care System, Parkinson's Disease: Smartwatch Trackers, Personal Kinetigraphs (PKG), Personalised Health, Personalised Medicine, Personalised Prevention, Personalised Protection Against Future Ill Health, Physical Activity, Plymouth University, Polygenic Risk Scores (PRS), Population Health, Precision Medicine, Predictive Prevention, Preventable Ill Health, Preventable Illness, Prevention Agenda, Prevention Better Than Cure, Prevention Concordat (PHE), Prevention Concordat for Better Mental Health for All, Prevention Concordat Programme for Better Mental Health, Professor Sir Mike Richards: Former Chief Inspector of Hospitals (CQC), Professor Sir Mike Richards: Review of Cancer Screening, Public Health, Putting Health into Place, Recovery Champion for England, Reducing Parental Conflict Programme, Risk Factors, Safer Communities, Screening, Screening Technology, Seema Kennedy: Parliamentary Under Secretary of State for Public Health and Primary Care, Self-Care, Shared Lives and Homeshare Networks, Shared Lives Plus, Shared Responsibility, Sleep Deprivation, Sleep Hygiene, Sleeping Well, Smartwatch Trackers. BBC Health News, Smoke-Free 2030 Ambition, Smoking Cessation, Social Determinants of Health, Social Determinants of Health Inequalities, Social Gradient in Healthy Life Expectancy, Social Gradient in Life Expectancy, Social Prescribing, Social Prescribing Academy, Societal Determinants of Health, Socio-Environmental Risk Factors, Southwark Digital Health Check Tool, Staying Put, Stevenson / Farmer Review of Mental Health and Employers (Thriving at Work), Supporting Self-Care, Tackling Causes of Preventable Ill Health, Tailored (“Personalised”) Lifestyle Advice, Targeted (“Personalised”) Support, Thrive Bristol, Thriving at Work: the Stevenson / Farmer Review of Mental Health and Employers, Tobacco Cessation, Tobacco Consumption, Transformational Technologies, Transformative Health Technology, Transformative Technology, Transforming Children and Young People's Mental Health Provision, UK Biobank, UK National Screening Committee (UK NSC), Value for Money, West Midlands Violence Prevention Alliance, Whole Genome Sequencing (WGS), Wider Determinants of Health, Wider Determinants of Mental Health, Wigan Deal: Adult Social Care and Wellbeing, World-Class Research | Leave a comment

A Growing Awareness of Lifestyle Risk Factors and Preventative Healthcare (BBC News / NHS Digital / Health Foundation)

Posted on April 7, 2018 by Dementia and Elderly Care News

Summary Awareness of lifestyle risk factors and evidence-based preventative lifestyle interventions may soon have a greater influence in medical education. “The health landscape of the UK has dramatically changed over the last 30 or 40 years and I think the … Continue reading →

Posted in Acute Hospitals, BBC News, Commissioning, Community Care, For Carers (mostly), For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), For Social Workers (mostly), Health Foundation, In the News, Integrated Care, National, NHS, Non-Pharmacological Treatments, Nutrition, Person-Centred Care, Quick Insights, Statistics, UK, Universal Interest | Tagged Adult Diet, Adult Obesity: Prevalence, Airedale, Alcohol-Style Guidelines for Sleep and Rest, Anti-Obesogenic Environments, Basic Cookery Skills (Healthy Eating), BBC Health News, BBC One: The Truth About Obesity, BBC Radio 4, BBC Radio 4’s Food Programme, BBC’s BMI Calculator, BDA: British Dental Association, Behavioural Insights Team, Behavioural Risk Factors, Betting Shops, Body Clock, Bookmakers, Brighton and Sussex Medical School, Britain's Fat Fight (BBC One), British Dental Association: BDA, British Journal of Cancer, Cancer Attributable to Modifiable Risk Factors, Cancer Research UK, Cancer Risk Factors, Cancer Risk From Red and Processed Meats, Castleford Tigers, Centre for Cancer Prevention: Queen Mary University of London, Centre for Public Health: Queen's University Belfast, Childhood Diet, Childhood Obesity, Childhood Obesity Strategy, Childhood Obesity: Prevalence by Level of Deprivation, Councillor Jacquie Speight: Wakefield Council, Department of Primary Care and Public Health: Brighton and Sussex Medical School, Deprivation, Determinants of Health, Diabetes Epidemic, Diabetes Prevention, Diabetes Prevention Services, Diet, Diet and Exercise, Diet-Related Ill Health, Diet: Free Sugars and Saturated Fats Consumption, Diet: Oily Fish and Red / Processed Meat Consumption, Dietary Behaviour, Dietary Factors, Dietary Interventions, Dietary Risk Factors, Dieticians, Eastmoor, Eastmoor Community Garden (Wakefield), Epidemiology, Epidemiology and Statistics, Faculty of Dental Surgery, Fast Food Outlets, Financial Sustainability in the NHS, Fitzwilliam, Food Programme (BBC Radio 4), Fruit and Vegetable Consumption, Greenhill Primary School (Wakefield), Healthy Ageing, Healthy Behaviours, Healthy Communities, Healthy Eating, Healthy Lifestyles, Healthy Lives Strategy (Health Foundation), Healthy Sleeping, Improving Local Public Health, Institute for Public Policy Research (ippr), Integrated Prevention Approaches, Journal of Public Health, Kent County Council, Kinsley, Kinsley and Fitzwilliam Community Centre, Local Authority Commissioned Public Health Preventative Interventions (UK), Medical Education and Training, Mood Disorders and Disruptions to Body Clock, National Cancer Registration and Analysis Service: Public Health England, National Childhood Obesity Strategy, National Guidance on Daily Recommended Hours of Sleep for Different Age Groups, NHS Diabetes Prevention Programme, NHS Digital, NHS Digital (Formerly the Health and Social Care Information Centre), NHS National Services Scotland: Information Services Division, Nordic Walking, Northern Ireland Cancer Registry: Queens University Belfast, NutriNet-Santé, Nutrition and Exercise, Nutritional and Metabolic Disorders, Obesity, Obesity - Burden of Ill-Health Links, Obesity and Diabetes, Obesity Epidemic, Obesity in the UK, Obesity is the New Smoking, Obesity Risk Factor, Obesity-Related Hospital Admissions, Payday Lenders, Physical Activity, Policy and Information Directorate: Cancer Research UK, Poor Diets, Prescription Items for Treatment of Obesity, Prevention, Prevention Agenda, Prevention Approaches, Problem Gambling, Processed Foods, Professor Jonathan Valabhji: National Clinical Director for Diabetes and Obesity at NHS England, Professor Louis Levy: Head of Nutrition Science at Public Health England, Professor Russell Viner: President of Royal College of Paediatrics and Child Health, Protected Sleep Time for NHS Hospital Patients, Public Health Department: Kent County Council, Public Health England, Public Health Preventative Interventions, Public Health Wales, Queen Mary University of London, Queen's University Belfast, Reducing Expenditure, Reducing Health Inequalities, Richter Scale of Health (RSPH), Risk Factors, Royal College of Paediatrics and Child Health (RCPCH), Sleep Hygiene, Social Determinants of Health, Social Determinants of Health Inequalities, Social Epidemiology, Soft Drinks Industry Levy, Soft Drinks Industry Levy (aka the Sugar Tax), Solariums, Statistics on Obesity Physical Activity and Diet (England), Subsidies Taxes and Prices, Sugar Tax, Sugar-Free Schools, Tax on Unhealthy Food (Proposed), The Royal Society for Public Health (RSPH), Three Area Project (TAP), Type 2 Diabetes, Type 2 Diabetes in Children, UK's Unhealthiest High Streets, UK's Unhealthiest High Streets: Blackpool, UK's Unhealthiest High Streets: Grimsby, UK's Unhealthiest High Streets: Walsall, Ultra-Processed Foods, Ultra-Processed Foods and Premature Mortality: SUN Study, Ultra-Processed Foods: Potential Cancer Risk, Under-Reporting and Apparent Fall in Calorie Intake, Unhealthy High Streets, Wakefield, Wakefield Council, Wakefield TAP (Three Area) Project, Welsh Cancer Intelligence and Surveillance Unit, Wolfson Institute of Preventive Medicine: Queen Mary University of London | Leave a comment

Recommendations For Better Sleep and Brain Health (BBC News / GCBH / Age UK)

Posted on January 13, 2017 by Dementia and Elderly Care News

Summary The Global Council on Brain Health (GCBH) has released a report which summarises recommendations for the public, in particular for people aged over 50, about getting better sleep for improved brain health. Older people are advised to aim for seven … Continue reading →

Posted in Age UK, BBC News, Charitable Bodies, For Carers (mostly), For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), In the News, International, Management of Condition, Mental Health, Non-Pharmacological Treatments, Patient Information, Person-Centred Care, Practical Advice, Quick Insights, Universal Interest | Tagged 2016 Sleep and Brain Health Survey, Active and Healthy Ageing, Ageing, Ageing Population, American Association of Retired Persons (AARP), BBC Health News, Brain and Mind Institute (London; Ontario), Brain-Sleep Connection: GCBH Recommendations on Sleep and Brain Health, Caffeine, Canada, Chris Stemman: British Coffee Association, Chronic Sleep Deprivation, Chronic Sleep Loss, Circadian Cycles, Circadian Misalignment, Daytime Sleepiness, Double Trouble Test (Brain Game), E-readers (Blue Light), Electronic Screens, Ghrelin, Global Council on Brain Health (GCBH), Grammatical Reasoning: Test (Brain Game), James Goodwin: Age UK, Leptin, Mistimed Sleep, Need For Sleep, Obstructive Sleep Apnoea (OSA), Odd One Out: Test (Brain Game), Owen Lab (Ontario), Practical Daytime Tips to Improve Sleep for People with Dementia, Practical Nighttime Tips to Improve Sleep for People with Dementia, Prescription Sleeping Pills, Professor Adrian Owen: Brain and Mind Institute (Western University), Rapid Eye Movement (REM) Sleep, Reduced Nocturnal Sleep Time, Restless Leg Syndrome, Rocking Beds, Rocking Motion, Segmented Sleep Patterns, Selected Data for Adults Age 50-Plus, Sleep and Brain Health, Sleep Apnea, Sleep Apnoea, Sleep Apnoea Tests, Sleep Apnoea: Potentia Risk Factor for Dementia, Sleep Deprivation, Sleep Diagnostic Tests, Sleep Duration, Sleep Hygiene, Sleep Patterns, Sleep Problems, Sleep Quality, Sleep Routines, Sleep Study: Owen Lab (Ontario), Sleep-Related Breathing Disorders, Sleep-Wake Schedules, Sleeping Well, Spatial Planning: Test (Brain Game), Symptoms of Potential Sleep Disorders, United States, University of Geneva, University of Geneva (UNIGE), USA, Western University (Ontario) | 1 Comment

Layman’s Guide To Understanding – And Helping – People With Dementia (Good Care Group)

Posted on November 29, 2016 by Dementia and Elderly Care News

Summary The Good Care Group have released a “Dementia: through their eyes” guide on person-centred care for people with dementia who prefer to remain living at home. It offers practical advice on communicating, eating well and improving wellbeing. Section headings … Continue reading →

Posted in Assistive Technology, Falls Prevention, For Carers (mostly), Management of Condition, Models of Dementia Care, Nutrition, Patient Information, Person-Centred Care, Personalisation, Practical Advice, Quick Insights, Telecare, UK, Universal Interest | Tagged Advice and Information, Aids and Adaptations, Art Therapy, Arts 4 Dementia, Arts and Music in Dementia, Arts Crafts and Creative Activities, Arts4Dementia, Bringing Carers Into the Home, Care and Communication, Caregiver-Patient Communication, Challenges in Communication, Communicating With the Person, Communication Barriers, Communication Skills, Contended Dementia’s SPECAL® Method, Contented Dementia Trust, Continuing Healthcare Funding, Creative Therapy, Dehydration, Dementia and Music, Dementia-Related Information Resources, Dementia: Through Their Eyes Guide (The Good Care Group), Eating Well, Feelings Over Facts, Financing Care At Home, Getting Enough Rest, Good Care Group, Good Communication, GPS Trackers, Home Adaptations, Home Care Options For Dementia, Household Appliances (Adapted), Housing Adaptations, Independence and Wellbeing, Independence at Home, Information and Advice Services, Location and Tracking Devices, Maintaining Independence, Music Therapy, NHS Continuing Healthcare, Person-First Approach, Physical Activity, Re-Cognition Health, Reminiscence, Sleep Hygiene, Sleep Patterns, Sleep Patterns in Dementia, Sleep Problems, Society of Later Life Advisers, Solicitors For the Elderly, SPECAL® Method: Rule 1. Avoid Asking Direct Questions, SPECAL® Method: Rule 2. Listen to the Expert, SPECAL® Method: Rule 3. Do Not Contradict, Staying Active, TeleTracking, Tracking Devices, Validation Therapy, Young Dementia UK | Leave a comment

BBC iWonder Guide: How Close Are We to Stopping Alzheimer’s Disease? (BBC News)

Posted on November 27, 2016 by Dementia and Elderly Care News

Summary The BBC’s iWonder Guides provide “thought-provoking answers to the questions sparked by everyday life”. This particular collection of brief digestible articles, animations and videos covers: A frightening prospect (epidemiological statistics). How the disease affects your brain cells (an interactive … Continue reading →

Posted in Animal Studies, BBC News, In the News, Non-Pharmacological Treatments, Pharmacological Treatments, Quick Insights, Statistics, UK, Universal Interest | Tagged Aducanumab, Aducanumab (Biogen), Alzheimer’s Disease Clinical Trials, Amyloid, Amyloid Beta, Amyloid Beta Protein, Amyloid Proteins, Amyloid-Beta Clearance in Mice, Amyloid-Related Imaging Abnormalities (ARIA), Amyloid-Related Imaging Abnormalities-Edema/Effusion (ARIA-E), Anti-Amyloid-β (Aβ) Immunotherapy Trials, BBC Health News, BBC iWonder Guide on Alzheimer's Disease, BBC iWonder Guides, Brain Drain: Brain Glymphatic Transport, Brain Glymphatic System, Clearance of Amyloid Beta Protein, CNS Lymphatic System: Hypothesis Regarding Poor Sleep Patterns and Neuropathology, Dementia Prevalence, Drug Side-Effects, Drug Trials, Glymphatic System, iWonder Guides (BBC), Lifestyle Risk Factors, Misfolded Proteins, Modifiable Risk Factors, Need For Sleep, Neurofibrillary Tangles, Neurofibrillary Tangles (NFTs), Neuronal Loss, Neuropathological Features, Neuropathology, Neuroprotective Lifestyles, Prevention, Prevention Agenda, Prevention Approaches, Prevention of Dementia, Preventive Health, Professor Maiken Nedergaard: University of Copenhagen, Progression of Mild Cognitive Impairment to Dementia, Progression to Alzheimer's Disease, Reasons for Termination of Trials, Sleep Duration, Sleep Hygiene, Sleep Patterns, Sleeping Well, Tau Tangles, Therapeutic-Induced ARIA, Treatment Side-Effects: Therapeutic-Induced ARIA, University of Copenhagen | Leave a comment

More on the Association Between Dementia and Poor Sleep Quality (NHS Choices / Nature Neuroscience)

Posted on June 29, 2015 by Dementia and Elderly Care News

Summary Recent US research found an apparent link between poor sleep quality and higher levels abnormal protein (beta-amyloid plaques) in the brain. The following NHS Choices Behind the Headlines critical appraisal puts the limitations of this interesting research into perspective. … Continue reading →

Posted in For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), In the News, International, NHS Digital (Previously NHS Choices), Quick Insights, Universal Interest | Tagged Amyloid Beta, Amyloid Beta Protein, Amyloid Proteins, Amyloid-β (Aβ), Amyloid-β (Aβ) Accumulation, Amyloid-β Protein, ß-amyloid, Behind the Headlines, Beta-Amyloid Plaques, Beta-Amyloid Protein in Medial Prefrontal Cortex (Reduced NREM Sleep), Better Sleep Hub (NHS Choices), California Pacific Medical Center, California Pacific Medical Center (San Francisco), Cognitive Decline, Critical Appraisals, Department of Psychiatry: University of California, Diminished NREM SWA, Electroencephalography (EEG), Functional Magnetic Resonance Imaging (fMRI), Helen Wills Neuroscience Institute: University of California, Hippocampus-Dependent Cognitive Decline, Hippocampus-Dependent Memory Consolidation, Impaired NREM Slow Wave Activity (SWA), β-Amyloid Disruption of NREM Slow Waves, β-Amyloid Pathology and Memory Impairment, Lawrence Berkeley National Laboratory, Lawrence Berkeley National Laboratory (Berkeley California), Medial Prefrontal Cortex (mPFC), Nature Neuroscience, Need For Sleep, NHS Choices Sleep Hub, Non-Rapid Eye Movement (NREM) Sleep, NREM Slow Wave Activity (SWA), NREM SWA, Poor Sleep Quality, Positron Emission Tomography (PET), Sleep, Sleep and Dementia, Sleep and Neuroimaging Laboratory: University of California, Sleep Deprivation, Sleep Disturbance, Sleep Duration, Sleep Hygiene, Sleep Quality, Sleeping Well, United States, University of California, US National Institutes of Health, US National Institutes of Health (NIH), USA | Leave a comment

Effects of Shift Work on Cognitive Impairment: Some Reversibility Possible (BBC News / Occupational and Environmental Medicine)

Posted on November 4, 2014 by Dementia and Elderly Care News

Summary A number of health problems have been linked to insufficient and / or disrupted sleep. Working antisocial hours can age the brain prematurely and reduce intellectual ability, French researchers have now shown. It has been found that a decade … Continue reading →

Posted in BBC News, For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), In the News, International, Quick Insights, UK, Universal Interest, Wales | Tagged Antisocial Shifts, Appropriate Timing of Sleep, BBC Health News, Body Clock, Chronic Effects of Shift Work on Cognition, Circadian Rhythms, CNRS-EPHE: Université Toulouse le Mirail, Cognitive Impairment, Cognitive Impairment (Potential Risk Factors), Day of the Body Clock (BBC), Département d'Epidémiologie et de Santé Publique, Department of Psychology: Swansea University, Desynchrony of Sleep, Desynchrony of Sleep-Wake Timing, Direction Générale de la Santé (DGS), Effects of Shift Work on Cognitive Impairment, France, French Agence Nationale de la Recherche, INSERM: University of Toulouse, Institut de Psychologie: Université Paris Descartes, Institut de Recherche en Santé Publique (IReSP), Institute of Occupational Safety & Health (IOSH UK), International University of Monaco, La Caisse Nationale d'Assurance Maladie des Travailleurs Salariés (CNAMTS), MCI: Mild Cognitive Impairment, Mild Cognitive Impairment (MCI), Mistimed Sleep, Need For Sleep, Occupational and Environmental Medicine, Régime Social des Indépendants (RSI) et de la Caisse Nationale de Solidarité Pour l'Autonomie (CNSA), Rest-Activity and Sleep-Wake Cycles, Shift Working, Sleep, Sleep Deprivation, Sleep Deprivation and False Memories, Sleep Disturbance, Sleep Duration, Sleep Fragmentation, Sleep Hygiene, Sleep Patterns, Sleeping Well, Stockholm, Stockholm University, Stress Research Institute: Stockholm University, Surrey Sleep Centre, Swansea University, Sweden, UK Medical Research Council's Laboratory of Molecular Biology, Université de Toulouse-CNRS, Université de Toulouse-Inserm, Université Paris Descartes, University of Swansea, University of Toulouse, VISAT (Ageing Health and Work) Prospective Study, VISAT Group, VISAT Programme, VISAT Study | Leave a comment

Tag Archives: Sleep Hygiene

More on the Association Between Dementia and Poor Sleep Quality (NHS Choices / Nature Neuroscience)

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